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Welcome to FIT4MOM SE Denver Metro - Serving SE Aurora, Centennial and Parker

FIT4MOM is the country's largest fitness program for moms offering pre and postnatal fitness classes for every stage of motherhood.

Stroller Strides was created in 2001 by Lisa Druxman, after the birth of her baby to offer moms an opportunity to get in shape, meet other moms and have fun with their baby. Since then, FIT4MOM has released Fit4Baby, a prenatal fitness class, Body Back, a workout for any stage of motherhood, and Stroller Barre, the newest program. All programs give women the "Strength for Motherhood" and together create FIT4MOM.

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Our Mission:

  • Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community:

In addition to playdates, Moms' Nights Out and family activities, our we hold quarterly Moms on a Mission events throughout SE Denver Metro. We also give back to our community and nation by raising money and facilitating education on behalf of Charity Miles. Membership to our moms club, Our Village, is free!

What's Your Why?

It's no secret that we're inspired by the moms in our FIT4MOM community. But did you know you have another admirer who watches and looks up to you every day? You are motivating them by making great choices for yourself and your family, and we hope this video helps you realize just how impactful your healthy choices are. Enjoy!

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